Social Media Validation: Pros and Cons

coinboosts favicon
Rifat Ara Bonnhy
October 17, 2023
social media validation

In our tech-savvy world, let's dive into the common practice of seeking validation on social media. It's all about wanting recognition and approval from others on platforms like Facebook, Instagram, Twitter, TikTok, and more, where individuals often measure their self-worth based on the number of likes, comments, shares, followers, or views they receive on their posts. 

This phenomenon is influenced by various factors, including basic human needs, unwritten social media rules, cultural values, and personal preferences. So, what's the deal with social media validation? 

Well, it's something everyone from teenagers to professionals experiences. People post content hoping for that digital pat on the back, that boost of confidence when they see those likes and comments roll in. Social media platforms are designed to keep us engaged by using notifications and other tricks, making the connection between social media and validation inseparable. 

The psychology behind social media validation is a fascinating mix of our brain's reward system, with likes and comments triggering feel-good chemicals, and our natural human need for connection and approval. Understanding these concepts helps us navigate the digital landscape and recognize the motivations, behaviors, and consequences of social media validation in our lives.

What is Social Media Validation

social media validation definition

Social media validation is essentially like a digital mirror we hold up to ourselves, comparing our online presence with others. We all have this basic human need to belong, feel good about ourselves, and form our identity, and social media often becomes the stage for fulfilling these needs. 

Picture this: when someone posts a selfie or a video and it gets a ton of likes or comments, it's like a confidence booster. It can make them feel more attractive, confident, or just plain popular. Similarly, when someone shares their thoughts or accomplishments and gains lots of shares or followers, it's like a validation of their worth, making them feel valued, respected, or even influential.

You’ll also love: What is Social Media Literacy

But here's the twist - social media validation has a dark side too. It can paint unrealistic pictures, mess with our self-esteem, amp up anxiety and depression, and make us lose our true selves. Imagine this scenario: someone scrolling through their feed, comparing their life to others who seem to have it all together, and feeling inadequate, insecure, or plain unhappy. 

Likewise, when someone gets too hooked on others' approval on social media, they risk losing their sense of who they really are. And let's not forget, it's addictive. The more likes or comments we get, the more we want. This can lead to obsessively checking notifications, oversharing, and even neglecting real-life stuff. So, while social media validation can give us a boost, it's a double-edged sword with its fair share of pitfalls.

Who Wants Social Media Validation

who wants social media validation

Many young people today are really into social media – platforms like Facebook, Instagram, and Twitter. It's like a second home for them. A study by Common Sense Media found that 75% of American teens have a social media profile, and more than half of them check it every day. 

Surprisingly, almost a third of teens say social media is super important for them to express their creativity.

So, why are young folks so into this social media validation thing? Well, there are a few reasons:

To Belong: Youngsters use social media to feel like they're part of a group. It's like being in a cool club. When they get likes and comments on their posts, it's like a virtual high-five from their friends. Nobody wants to feel left out or picked on, right?

Boosting Confidence: Social media can make them feel really good about themselves. When people say nice things about their photos, skills, or achievements, it boosts their confidence. It helps them feel more self-assured and get rid of those self-doubts.

Coping with Life's Challenges: Life can be tough sometimes. Social media gives them a way to escape boredom, stress, and loneliness. When they talk about their problems, they often get support, advice, and a friendly ear from others online.

Showing What They're Good At: Have you ever seen someone post their artwork, sports achievements, or thoughts online? That's them showing off their talents, passions, and opinions. Social media lets them share their unique style and personality with the world.

Finding Themselves: Social media is like a playground for self-discovery. They can try on different personalities, see what fits, and learn more about themselves. Feedback from others helps them figure out who they are and where they fit in.

Forms of Social Media Validation

Social media validation takes on various forms, depending on the platform, content type, and the audience involved. Let's explore some of the common forms of social media validation:

Post Shares

social media positive remarks

Imagine this as the virtual version of telling your friends about something cool you found. Post shares happen when someone takes a piece of content from someone else's social media and shares it on their own profile or page. It's like saying, "Hey, I really like this, and I think you should see it too!" 

These shares can convey different messages – they might show that the person approves, agrees, or just wants more people to see it. Whether it's a news article, a funny meme, or an interesting video, sharing it isn't just about expressing interest; it's also helping the original creator get the attention they deserve. It's a way of spreading the word and saying, "This is worth your time, check it out!"

Likes and Comments

social media likes and comments

Likes and comments are forms of engagement where users express their interest or opinions by clicking buttons or typing messages. They signify that someone cares about what the content creator is sharing. Likes and comments can spark conversations, debates, or discussions among users. When you see someone liking or commenting on your posts, they're saying, "I'm interested in this, and I want to engage with you."

Social Media Fame

social media fame

Social media fame occurs when someone gains a substantial following, becoming a prominent figure on platforms like Instagram, YouTube, Twitter, or TikTok. It brings recognition, opportunities, and sometimes even financial rewards to the content creator. Having a large following can bestow a sense of influence and authority. 

When individuals amass millions of followers, they often become celebrities, influencers, or experts in their respective fields. It's like having a digital fan club and can open doors to collaborations, endorsements, and invitations from brands and organizations.

Becoming a Trendsetter

becoming a trendsetter on social media

Being a trendsetter is like becoming the captain of the cool kids' club on social media. It's all about either starting or jumping into those viral trends or challenges that grab everyone's attention. This is where your creativity, originality, and innovation shine. 

When you join a trend, it's not just about following the crowd; it's about having a blast or showing support for a cause you care about. Think about it as stepping into the spotlight when you participate in popular challenges like the Ice Bucket Challenge or the Bottle Cap Challenge. 

You're not just going with the flow; you're adding your unique twist to things and bringing extra excitement to the platform. It's like shouting out to the world, "I'm right in the middle of something thrilling and brand new!"

Pros and Cons of Social Media Validation

Social media validation can have both positive and negative effects on one’s psychological well-being and social relationships. Some of the pros and cons of social media validation are:


social media validation pros and cons

Morale Boost and Validation from Social Media: Seeking validation on social media can provide a morale boost by making someone feel good about themselves or their achievements. It's akin to a virtual high-five that motivates individuals to improve themselves or pursue their goals.

Confidence and Social Media Validation: Social media validation can significantly increase one's confidence by enhancing their self-esteem and self-image. This boost in self-assurance can empower individuals to conquer their fears and insecurities.

Escape from Real-Life Struggles and Validation from Social Media:: For some, validation from social media offers an escape from real-life struggles by providing a welcome distraction or relief. It can also serve as a valuable coping mechanism for dealing with stress, anxiety, depression, or trauma.

Communal Feeling through Social Media Validation: Social media validation can foster a sense of community by connecting someone with others who share similar interests, values, or experiences. It creates a feeling of belonging, support, or friendship among online peers.

Becoming an Influencer through Social Media Validation: Seeking validation on social media can pave the way for someone to become an influencer, allowing them to have a positive impact as a role model for others. It provides a platform for individuals to express their voice, opinions, or perspectives.


cons of social media validation

Unrealistic Expectations and Validation from Social Media: Social media validation can contribute to unrealistic expectations by exposing individuals to idealized or edited images, videos, or stories. This exposure can lead to unfavorable self-comparisons and feelings of inadequacy or dissatisfaction.

Arrogance and Social Media Validation: Excessive validation from social media can foster arrogance, making individuals feel superior or entitled in comparison to others. This may result in a loss of humility, gratitude, or empathy.

Temporary Pleasure and Validation from Social Media: Validation from social media often provides only fleeting satisfaction, creating a dependence or addiction to external validation or feedback. This temporary pleasure may not lead to lasting happiness.

Anxiety and Depression Linked to Social Media Validation: The pursuit of social media validation can trigger negative emotions like fear, envy, jealousy, anger, or sadness, leading to anxiety and depression. Moreover, individuals may become vulnerable to cyberbullying, harassment, or criticism.

Loss of Authenticity and Social Media Validation: Seeking validation on social media can sometimes lead to a loss of authenticity, as individuals may feel pressured to conform to social norms or expectations. This conformity can result in the hiding of true selves, feelings, or thoughts.

Ensure Social Media Validation with SocialPlug


If social media validation is important to you, then SocialPlug can definitely be of use. We have a plethora of social media services, that are exactly catered to your need to get social media validation. The metric of how much social media validation someone has, is the number of likes, comments, shares, and engagement. We will help you get all of that. Have a look at our services!


In wrapping things up, let's talk about those little thumbs-up and nice comments you get on social media in a way that's easy to understand. You know, when someone clicks "like" or leaves a kind comment on your post, it can make you feel really good about yourself. It's like a pat on the back or a high-five from the internet world. It can boost your confidence and make you feel like you're part of a special online club. Some folks even become famous on social media because of these likes and comments!

But here's the catch. Sometimes, those likes and comments can trick you into thinking you're better than you really are. They can give you a big head and make you act all snooty. And the good feeling from them doesn't last very long. It's like a quick burst of happiness that can fade away pretty fast. Worse yet, they can make you feel worried and sad if you don't get as many as you hoped for. You might even start pretending to be someone you're not just to get more of them.

So, here's the deal: social media likes and comments can be like a double-edged sword. They can make you feel great, but they can also make you feel not so great. How they affect you depends on how you use them and how much you care about them.

To use social media likes and comments in a healthy way, you've got to already feel pretty awesome about yourself without needing others to tell you so on the internet. You shouldn't rely too much on what people say about you online. Also, remember that what you see on social media might not be the whole truth. People tend to show off their best sides and hide the not-so-great stuff. So, it's not a good idea to compare yourself to others too much. And don't spend all your time on social media because it can take you away from your real friends and important things in your life.

If you're careful and balanced when using social media, you can enjoy the good stuff without getting caught up in the not-so-good stuff. You can use it to make you happy and connect with others, without feeling bad about yourself.

Rifat Ara Bonnhy
About the author

Rifat Ara Bonnhy

Rifat works as a marketing associate for a management advisory agency. Being from business studies background, she combines her knowledge and experience in social media to provide exposure to her clients. Rifat has helped her clients grow their presence on multiple social media platforms like Facebook, Discord, OnlyFans, and Reddit. She is more than happy to share the tips and techniques she follows to help her clients across these platforms.

News & Articles